Going through IVF (In Vitro Fertilization) is a big step in a couple’s life. It brings hope, but also requires patience, care, and the right choices. While most people focus on what to do during IVF, like eating healthy or visiting the doctor on time, it’s also very important to know what not to do.
Certain habits and mistakes can affect your chances of success. So, let’s look at a few simple things to avoid during your IVF journey.
1. Don’t Take Stress Lightly
Stress may seem like a normal part of life, but during IVF, too much stress can affect your body and mind. It can disturb your sleep, your hormones, and even your treatment results.
Try not to overthink. Practice deep breathing, go for short walks, talk to your partner, or do something that relaxes you. Some IVF centres, like Urvara Fertility Centre, Indira IVF, and Jiva Fertility Centre, also guide couples on how to handle stress better during treatment.
2. Don’t Skip Medicines or Injections
Your doctor will give you a strict schedule of medicines and injections. It’s very important to follow them exactly as told. Skipping or delaying even one dose can affect the growth of your eggs or the success of the procedure.
Use a reminder on your phone or a small diary to keep track. Always ask your doctor if you forget a dose—don’t guess.
3. Don’t Smoke or Drink Alcohol
Smoking and drinking can lower your chances of success during IVF. These habits can harm your eggs, sperm, and the embryo.
Even small amounts of alcohol or smoking can be harmful, so it’s best to stop both completely before and during IVF treatment.
4. Don’t Try New Diets or Weight Loss Plans
Some people think it’s a good time to lose weight or try a new diet. But during IVF, your body needs full support. Cutting too many calories, skipping meals, or trying crash diets can be dangerous.
Instead, focus on eating healthy, home-cooked food with the right mix of fruits, vegetables, protein, and water.
5. Don’t Miss Your Doctor’s Appointments
Each appointment during IVF is important. Whether it’s a scan, a blood test, or a follow-up, these visits help the doctor track your progress and adjust your treatment.
Try not to delay or miss any visits. If you really can’t go, call your centre and reschedule as soon as possible.
6. Don’t Compare Your Journey with Others
Every couple’s IVF journey is different. What worked for someone else may not be the same for you. Some people may get success on the first try, while others need more time.
Avoid reading too many stories online or comparing yourself with others. Stay focused on your own journey and trust your doctor.
7. Don’t Overexercise
Exercise is good, but during IVF, heavy or intense workouts can be risky, especially after the embryo transfer.
Talk to your doctor about what kind of exercise is safe. Light walks or yoga (if approved) are usually fine. But avoid gym workouts, jumping, or lifting heavy weights.
8. Don’t Ignore Your Emotions
Many women try to hide their emotions during IVF. But it’s okay to feel nervous, sad, or even scared. Bottling up emotions can increase stress.
Talk to someone you trust or speak to a counselor.
9. Don’t Rely on Home Remedies or Unproven Treatments
It’s tempting to try herbal teas, special oils, or “natural” tricks you see online, but not everything is safe during IVF.
Always speak to your doctor before trying anything new. Even natural remedies can affect your hormones or interact with your medicines.
10. Don’t Give Up Hope
Lastly, don’t lose hope if things take time. IVF is a step-by-step journey, and results may not always be quick. Many couples need more than one cycle.
Stay strong, stay hopeful, and trust the process.
Final Thoughts
IVF is a time when your body and mind need care, support, and patience. Avoiding small mistakes can help improve your chances of success. Remember, this journey is not only medical—it’s also emotional.
If you’re looking for guidance during IVF, Urvara Fertility Centre – A trusted IVF center by many families supports couples with expert care and emotional understanding. Their team believes that success in IVF comes with both the right treatment and the right support.
A Simple Reminder
Stay calm. Follow your doctor’s advice. Take care of yourself. And don’t forget—this is your journey, and you’re doing your best.
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